Hake with green sauce with txakoli

Ingredients:

4 fresh spine hake, 250 ml txakoli, 2 chopped garlic grains, 1 tablespoon flour, 200 ml fish broth, fresh chopped parsley, 200 g clam, olive oil and salt

Preparation:

In a pan with oil, brown the chopped garlic.
Add the flour and stir well. Pour the txakoli and fish broth until it thickens a little.
Add the hake and cook over medium heat for 5 minutes.
Add the clams and cover until the pan is open.
Sprinkle with fresh parsley and serve hot.

Cantabrian anchovy and Guernika peppers pintxo

Ingredients:

6 salted Cantabrian anchovies, 6 Gernika peppers, 6 slices of bread, extra virgin olive oil, 1 clove of garlic, salt flakes.

Preparation:

Wash and dry the Gernika peppers.

In a frying pan with hot oil, fry them until tender and golden. Drain on absorbent paper and add salt flakes.

Toast the slices of bread and rub them with a clove of garlic.Place an anchovy on each slice of bread and accompany with a Gernika pepper.Serve with a drizzle of olive oil.

Tuna Sandwich

Ingredients: 1 can of tuna, 2 tablespoons of mayonnaise, 2 slices of bread, lettuce, and tomato (optional).

Preparation: Mix the tuna with mayonnaise. Spread the mixture on one slice of bread. Add lettuce and tomato if desired. Cover with the other slice of bread, and it's ready to enjoy.

Quick Bread Pizza

Ingredients: 2 slices of sandwich bread, 2 tablespoons of tomato sauce, ½ cup of shredded cheese, ham, pepperoni, or vegetables to taste.

Preparation: Spread tomato sauce over the bread. Add cheese and your preferred toppings. Microwave for 1 minute or bake for 5 minutes until the cheese melts.

Banana Oat Smoothie 

Ingredients: 1 ripe banana, 1 cup of milk, 2 tablespoons of oats, 1 teaspoon of honey (optional).

Preparation: Blend all the ingredients until smooth. Serve in a glass and enjoy.

Ham and Cheese Quesadillas

Ingredients: 1 flour tortilla, 2 slices of ham, ½ cup of shredded cheese.

Preparation: Place the ham and cheese on the tortilla. Fold it in half and heat in a pan over medium heat for 2 minutes on each side. Once the cheese melts, remove and cut into triangles.

Homemade Microwave Popcorn

Ingredients: ½ cup popcorn kernels, 1 tablespoon butter, salt to taste.

Preparation: Place the popcorn kernels in a microwave-safe container with a lid. Cook on high power for 2-3 minutes until the popping slows down. Add melted butter and salt.

Pasta with Tomato and Tuna Sauce

Ingredients: 200 g pasta, 1 can of tuna, 1 cup tomato sauce, 1 garlic clove, 1 tablespoon olive oil, salt, and pepper to taste.

Preparation: Cook the pasta according to the package instructions. In a pan, heat the oil and sauté the chopped garlic. Add the tomato sauce and cook for 5 minutes. Stir in the drained tuna, mix well, and cook for 2 more minutes. Add the pasta, toss everything together, and serve hot.

Chicken and Avocado Salad

Ingredients: 1 cooked and shredded chicken breast, 1 diced avocado, ½ chopped onion, 1 diced tomato, 1 tablespoon lemon juice, salt, and pepper to taste.

Preparation: In a bowl, mix all the ingredients. Adjust seasoning with salt, pepper, and lemon juice. Serve on its own or as a filling for a sandwich or wrap.

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Ham, Cheese, and Hummus Wrap

Ingredients: 1 wheat tortilla, 2 slices of ham, 2 tablespoons hummus, 1 lettuce leaf, 2 tomato slices.

Preparation: Spread the hummus over the tortilla, then add the ham, lettuce, and tomato. Roll it up tightly and cut in half.

Fried Rice with Vegetables and Egg

Ingredients: 1 cup cooked rice, ½ cup chopped carrot and zucchini, 1 egg, 1 tablespoon soy sauce, 1 teaspoon oil.

Preparation: Heat the oil in a pan, sauté the vegetables for 3 minutes, then add the rice and mix. Push the rice to one side, pour in the beaten egg, and stir until cooked. Add soy sauce, mix well, and serve hot.

Avocado and Egg Toast

Ingredients: 1 slice of whole wheat bread, ½ avocado, 1 egg, salt, pepper, and chili flakes to taste.

Preparation: Toast the bread. Mash the avocado with salt and pepper, then spread it over the toast. Cook the egg (fried, poached, or scrambled) and place it on top. Garnish with chili flakes and serv

Quinoa Bowl with Chicken and Vegetables

Ingredients: ½ cup cooked quinoa, 1 chicken breast (cubed), ½ cup broccoli and carrots, 1 tablespoon olive oil, salt, and pepper to taste.

Preparation: Cook the chicken with oil, salt, and pepper. Add the vegetables and sauté for 5 minutes. Mix with the quinoa and serve hot.

Pasta with Avocado and Basil Cream

Ingredients: 200 g pasta, 1 ripe avocado, ½ cup basil, 1 garlic clove, 2 tablespoons lemon juice, 2 tablespoons olive oil, salt, and pepper to taste.

Preparation: Cook the pasta. Blend the avocado with basil, garlic, lemon juice, olive oil, salt, and pepper until smooth. Mix with the pasta and serve with grated cheese.

Baked Salmon with Potatoes and Asparagus

Ingredients: 1 salmon fillet, 1 sliced potato, 5 asparagus spears, 1 tablespoon olive oil, juice of ½ lemon, salt, and pepper.

Preparation: Preheat the oven to 200°C (400°F). Place the salmon, potatoes, and asparagus on a baking tray. Drizzle with olive oil, lemon juice, salt, and pepper. Bake for 20 minutes and serve hot.

Oatmeal and Banana Pancakes

Ingredients: 1 ripe banana, ½ cup oats, 1 egg, ½ teaspoon cinnamon.

Preparation: Blend all the ingredients until smooth. Cook portions in a non-stick pan over medium heat until golden brown. Serve with honey or fruit.